/* UltraSaludable Herramientas */
:root {
	--ush-green: #2F6B4F;
	--ush-green-dark: #1F4D3A;
	--ush-green-soft: #E3EEDF;
	--ush-orange: #B4501A;
	--ush-orange-soft: #FBE6D6;
	--ush-blue: #1D5A8C;
	--ush-blue-soft: #DDE9F3;
	--ush-ink: #18241E;
	--ush-muted: #4F5D55;
	--ush-line: #DDE5D8;
	--ush-bg: #F5F7F2;
	--ush-card: #FFFFFF;
	--ush-radius: 20px;
}

.ush-calc, .ush-ex, .ush-ideas, .ush-recipe, .ush-tabs, .ush-toc, .ush-related {
	box-sizing: border-box;
	color: var(--ush-ink);
}
.ush-calc *, .ush-ex *, .ush-ideas *, .ush-recipe *, .ush-tabs *, .ush-related * { box-sizing: border-box; }

/* ---------- Botones y campos ---------- */
.ush-btn {
	display: inline-flex; align-items: center; justify-content: center; gap: 8px;
	min-height: 48px; padding: 12px 22px; border: 0; border-radius: 999px;
	background: var(--ush-green); color: #fff; font: inherit; font-weight: 700; font-size: 16px;
	cursor: pointer; text-decoration: none; line-height: 1.2;
}
.ush-btn:hover { background: var(--ush-green-dark); color: #fff; }
.ush-btn:focus-visible, .ush-card__btn:focus-visible, .ush-tabs__tab:focus-visible, .ush-stepper__btn:focus-visible {
	outline: 3px solid var(--ush-orange); outline-offset: 2px;
}
.ush-btn--ghost { background: transparent; color: var(--ush-green-dark); border: 2px solid var(--ush-green); }
.ush-btn--ghost:hover { background: var(--ush-green-soft); color: var(--ush-green-dark); }

.ush-field { display: flex; flex-direction: column; gap: 6px; flex: 1 1 160px; min-width: 0; border: 0; padding: 0; margin: 0; }
.ush-field--full { flex-basis: 100%; }
.ush-field label, .ush-field legend { font-weight: 700; font-size: 15px; padding: 0; }
.ush-field input, .ush-field select {
	width: 100%; min-height: 48px; padding: 10px 14px; font: inherit; font-size: 17px;
	border: 1.5px solid #B9C8B2; border-radius: 12px; background: #fff; color: var(--ush-ink);
}
.ush-field input:focus, .ush-field select:focus { outline: none; border-color: var(--ush-green); box-shadow: 0 0 0 3px rgba(47, 107, 79, .2); }
.ush-seg { display: flex; flex-wrap: wrap; gap: 8px; }
.ush-seg label {
	display: inline-flex; align-items: center; gap: 8px; min-height: 44px; padding: 8px 16px;
	border: 1.5px solid #B9C8B2; border-radius: 999px; background: #fff; font-weight: 600; cursor: pointer;
}
.ush-seg label:has(input:checked) { border-color: var(--ush-green); background: var(--ush-green-soft); }
.ush-seg input { accent-color: var(--ush-green); width: 18px; height: 18px; }

/* ---------- Calculadoras ---------- */
.ush-calc {
	background: var(--ush-card); border: 1px solid var(--ush-line); border-radius: 24px;
	padding: clamp(20px, 4vw, 36px); margin: 32px 0;
}
.ush-tabs .ush-calc { margin: 0; border-top-left-radius: 0; }
.ush-calc__title { margin: 0 0 6px; font-size: clamp(22px, 3vw, 28px); line-height: 1.15; }
.ush-calc__intro { margin: 0 0 20px; color: var(--ush-muted); font-size: 16px; }
.ush-calc__form { display: flex; flex-wrap: wrap; gap: 16px; align-items: flex-end; }
.ush-calc__form .ush-btn { flex: 1 1 100%; }
.ush-calc__hint { margin: 12px 0 0; font-size: 14px; color: var(--ush-muted); }
.ush-calc__error { margin-top: 16px; padding: 12px 16px; border-radius: 12px; background: #FDECEA; color: #8C1D18; font-weight: 600; }
.ush-calc__result { margin-top: 24px; padding: 24px; border-radius: 18px; background: var(--ush-bg); }
.ush-calc__result p { margin: 12px 0 0; }
.ush-calc__note { margin: 18px 0 0; font-size: 13px; color: var(--ush-muted); }
.ush-calc__more { display: inline-block; margin-top: 10px; font-weight: 700; color: var(--ush-green-dark); }

.ush-big { display: flex; flex-wrap: wrap; align-items: baseline; gap: 12px; }
.ush-big__num { font-size: clamp(44px, 8vw, 60px); font-weight: 800; line-height: 1; letter-spacing: -0.02em; }
.ush-big__unit { font-size: 17px; color: var(--ush-muted); font-weight: 600; }
.ush-badge { padding: 6px 12px; border-radius: 999px; font-weight: 700; font-size: 14px; }
.ush-badge--ok { background: var(--ush-green-soft); color: var(--ush-green-dark); }
.ush-badge--low { background: var(--ush-blue-soft); color: #154569; }
.ush-badge--mid { background: var(--ush-orange-soft); color: #8A3B10; }
.ush-badge--high { background: #FDECEA; color: #8C1D18; }

.ush-gauge {
	position: relative; height: 14px; margin-top: 20px; border-radius: 999px;
	background: linear-gradient(90deg, #8DB8DB 0 14%, #7FBF95 14% 40%, #F0B27F 40% 60%, #E58C80 60% 100%);
}
.ush-gauge__mark {
	position: absolute; top: -6px; width: 6px; height: 26px; margin-left: -3px;
	border-radius: 3px; background: var(--ush-ink); box-shadow: 0 0 0 2px #fff;
}
.ush-gauge__labels { display: flex; justify-content: space-between; margin-top: 6px; font-size: 12px; color: var(--ush-muted); }

.ush-stats { display: flex; flex-wrap: wrap; gap: 12px; margin: 18px 0 0; }
.ush-stats div { flex: 1 1 160px; padding: 14px 16px; background: #fff; border-radius: 14px; }
.ush-stats dt { font-size: 13px; color: var(--ush-muted); font-weight: 600; }
.ush-stats dd { margin: 4px 0 0; font-size: 20px; font-weight: 800; }
.ush-calc__result .ush-btn { margin-top: 18px; }
.ush-warn { padding: 10px 14px; border-radius: 12px; background: var(--ush-orange-soft); color: #7A330D; font-weight: 600; }
.ush-small { font-size: 13px; color: var(--ush-muted); }

.ush-bar { display: flex; height: 18px; border-radius: 999px; overflow: hidden; margin-bottom: 16px; }
.ush-bar__p, .ush-dot--p { background: var(--ush-green); }
.ush-bar__h, .ush-dot--h { background: #E3A23B; }
.ush-bar__g, .ush-dot--g { background: var(--ush-blue); }
.ush-macro { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; padding: 12px 0; border-bottom: 1px solid var(--ush-line); }
.ush-macro:last-of-type { border-bottom: 0; }
.ush-dot { width: 14px; height: 14px; border-radius: 4px; flex: none; }
.ush-macro__name { flex: 1 1 140px; font-weight: 600; }
.ush-macro__g { font-size: 22px; font-weight: 800; }
.ush-macro__k { flex: 1 1 100%; padding-left: 24px; font-size: 14px; color: var(--ush-muted); }
@media (min-width: 560px) { .ush-macro__k { flex: 0 0 auto; padding-left: 0; min-width: 150px; text-align: right; } }

.ush-table-wrap { overflow-x: auto; margin-top: 18px; }
.ush-table { width: 100%; border-collapse: collapse; background: #fff; border-radius: 14px; overflow: hidden; font-size: 15px; }
.ush-table th, .ush-table td { padding: 10px 14px; text-align: left; border-bottom: 1px solid var(--ush-line); }
.ush-table th { background: var(--ush-green-soft); font-size: 13px; }
.ush-table td:nth-child(2) { font-weight: 700; }

/* ---------- Pestañas ---------- */
.ush-tabs { margin: 32px 0; }
.ush-tabs__list { display: flex; flex-wrap: wrap; gap: 6px; }
.ush-tabs__tab {
	min-height: 48px; padding: 10px 20px; border: 1px solid var(--ush-line); border-bottom: 0;
	border-radius: 16px 16px 0 0; background: var(--ush-bg); color: var(--ush-ink);
	font: inherit; font-weight: 700; cursor: pointer;
}
.ush-tabs__tab[aria-selected="true"] { background: var(--ush-card); color: var(--ush-green-dark); box-shadow: inset 0 3px 0 var(--ush-green); }
@media (max-width: 560px) {
	.ush-tabs__tab { flex: 1 1 45%; border-radius: 12px; border-bottom: 1px solid var(--ush-line); }
	.ush-tabs__list { margin-bottom: 8px; }
	.ush-tabs .ush-calc { border-top-left-radius: 24px; }
}

/* ---------- Ejercicios / ideas ---------- */
.ush-ex, .ush-ideas { margin: 32px 0; }
.ush-ex__title { margin: 0 0 16px; font-size: clamp(22px, 3vw, 30px); }
.ush-ex__filters {
	display: flex; flex-wrap: wrap; gap: 14px; align-items: flex-end;
	padding: 20px; border-radius: var(--ush-radius); background: var(--ush-bg);
}
.ush-ex__filters .ush-field:first-child { flex-basis: 260px; }
.ush-ex__status { margin: 14px 0; font-weight: 600; color: var(--ush-muted); }
.ush-ex__grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(230px, 1fr)); gap: 18px; }
.ush-ex__more-wrap { display: flex; justify-content: center; margin-top: 22px; }
.ush-ex__more[hidden] { display: none; }
.ush-credit { margin-top: 16px; font-size: 13px; color: var(--ush-muted); }

.ush-card { display: flex; flex-direction: column; background: var(--ush-card); border: 1px solid var(--ush-line); border-radius: var(--ush-radius); overflow: hidden; }
.ush-card__img { aspect-ratio: 4 / 3; background: var(--ush-green-soft); display: flex; align-items: center; justify-content: center; }
.ush-card__img img { width: 100%; height: 100%; object-fit: contain; background: #fff; }
.ush-ideas .ush-card__img img { object-fit: cover; }
.ush-card__ph { width: 56px; height: 56px; border-radius: 50%; border: 3px dashed #9DBB96; }
.ush-card__body { display: flex; flex-direction: column; gap: 8px; padding: 16px; flex: 1; }
.ush-card__tag { align-self: flex-start; padding: 4px 10px; border-radius: 999px; background: var(--ush-orange-soft); color: #8A3B10; font-size: 12px; font-weight: 700; }
.ush-card__title { margin: 0; font-size: 18px; line-height: 1.25; }
.ush-card__lang { font-size: 11px; padding: 2px 6px; border-radius: 6px; background: var(--ush-blue-soft); color: #154569; vertical-align: middle; }
.ush-card__meta { margin: 0; font-size: 14px; color: var(--ush-muted); }
.ush-card__btn {
	margin-top: auto; align-self: flex-start; min-height: 44px; padding: 10px 16px;
	border: 2px solid var(--ush-green); border-radius: 999px; background: transparent;
	color: var(--ush-green-dark); font: inherit; font-weight: 700; font-size: 15px; cursor: pointer; text-decoration: none;
}
.ush-card__btn:hover { background: var(--ush-green-soft); color: var(--ush-green-dark); }

.ush-modal { width: min(640px, calc(100% - 32px)); max-height: calc(100% - 48px); padding: 0; border: 0; border-radius: 24px; color: var(--ush-ink); }
.ush-modal::backdrop { background: rgba(24, 36, 30, .55); }
.ush-modal__box { position: relative; padding: 28px; }
.ush-modal__close {
	position: absolute; top: 12px; right: 12px; width: 44px; height: 44px; border: 0; border-radius: 50%;
	background: var(--ush-bg); font-size: 26px; line-height: 1; cursor: pointer; color: var(--ush-ink);
}
.ush-modal__img img { width: 100%; max-height: 300px; object-fit: contain; border-radius: 16px; background: #fff; margin-bottom: 16px; }
.ush-modal__title { margin: 0 48px 12px 0; font-size: 24px; }
.ush-modal__meta p { margin: 4px 0; font-size: 15px; }
.ush-modal__desc { margin-top: 16px; line-height: 1.6; }

/* ---------- Ficha de receta ---------- */
.ush-recipe { margin: 40px 0; padding: clamp(20px, 4vw, 36px); border-radius: 28px; background: var(--ush-card); border: 2px solid var(--ush-green-soft); }
.ush-recipe__head { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: 12px; }
.ush-recipe__title { margin: 0; font-size: clamp(24px, 3.5vw, 32px); }
.ush-recipe__facts { display: flex; flex-wrap: wrap; gap: 10px; margin: 20px 0; }
.ush-recipe__facts div { padding: 10px 14px; border-radius: 14px; background: var(--ush-bg); }
.ush-recipe__facts dt { font-size: 12px; font-weight: 600; color: var(--ush-muted); }
.ush-recipe__facts dd { margin: 2px 0 0; font-weight: 800; }
.ush-recipe__cols { display: flex; flex-wrap: wrap; gap: 32px; }
.ush-recipe__ing { flex: 1 1 280px; min-width: 0; }
.ush-recipe__steps { flex: 2 1 360px; min-width: 0; }
.ush-recipe h3 { margin: 0 0 12px; font-size: 20px; }
.ush-recipe__sub { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: 10px; margin-bottom: 8px; }
.ush-recipe__sub h3 { margin: 0; }
.ush-stepper { display: inline-flex; align-items: center; gap: 6px; padding: 4px; border-radius: 999px; background: var(--ush-bg); }
.ush-stepper__btn { width: 40px; height: 40px; border: 0; border-radius: 50%; background: #fff; font-size: 20px; font-weight: 700; cursor: pointer; color: var(--ush-ink); }
.ush-stepper__val { min-width: 24px; text-align: center; font-weight: 800; }
.ush-stepper__lbl { font-size: 14px; padding-right: 8px; color: var(--ush-muted); }
.ush-recipe__list { list-style: none; margin: 0; padding: 0; }
.ush-recipe__list li { border-bottom: 1px solid var(--ush-line); }
.ush-recipe__list label { display: flex; gap: 12px; align-items: flex-start; padding: 10px 0; cursor: pointer; }
.ush-recipe__list input { width: 20px; height: 20px; margin-top: 2px; accent-color: var(--ush-green); flex: none; }
.ush-recipe__list label:has(input:checked) span { text-decoration: line-through; color: var(--ush-muted); }
.ush-recipe__steps ol { margin: 0; padding: 0; list-style: none; counter-reset: ush-step; }
.ush-recipe__steps li { counter-increment: ush-step; position: relative; padding: 4px 0 18px 52px; line-height: 1.6; }
.ush-recipe__steps li::before {
	content: counter(ush-step); position: absolute; left: 0; top: 0; width: 36px; height: 36px;
	border-radius: 50%; background: var(--ush-green); color: #fff; font-weight: 800;
	display: flex; align-items: center; justify-content: center;
}
.ush-recipe__tip { padding: 14px 18px; border-radius: 14px; background: var(--ush-green-soft); }
.ush-recipe__nut { margin-top: 28px; padding: 20px; border-radius: 18px; background: var(--ush-bg); }
.ush-recipe__nut h3 span { font-weight: 500; font-size: 15px; color: var(--ush-muted); }
.ush-recipe__nut dl { display: flex; flex-wrap: wrap; gap: 10px; margin: 0; }
.ush-recipe__nut dl div { flex: 1 1 110px; padding: 12px; border-radius: 12px; background: #fff; text-align: center; }
.ush-recipe__nut dt { font-size: 13px; color: var(--ush-muted); font-weight: 600; }
.ush-recipe__nut dd { margin: 4px 0 0; font-size: 18px; font-weight: 800; }

/* ---------- Automáticos en artículos ---------- */
.ush-reading { display: inline-flex; align-items: center; gap: 6px; padding: 6px 12px; border-radius: 999px; background: var(--ush-green-soft); color: var(--ush-green-dark); font-size: 14px; font-weight: 700; }
.ush-toc { margin: 28px 0; padding: 18px 22px; border-radius: 18px; background: var(--ush-bg); border: 1px solid var(--ush-line); }
.ush-toc summary { font-weight: 800; font-size: 17px; cursor: pointer; min-height: 32px; }
.ush-toc ol { margin: 12px 0 0; padding-left: 22px; }
.ush-toc li { margin: 6px 0; }
.ush-toc a { color: var(--ush-green-dark); }
.ush-aviso { margin: 32px 0 0; padding: 14px 18px; border-radius: 14px; background: var(--ush-blue-soft); color: #154569; font-size: 14px; }
.ush-related { margin: 48px 0 0; }
.ush-related__title { font-size: 26px; margin: 0 0 16px; }
.ush-related__grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 18px; }
.ush-related__card { display: flex; flex-direction: column; gap: 8px; text-decoration: none; color: var(--ush-ink); }
.ush-related__card:hover .ush-related__name { text-decoration: underline; }
.ush-related__img { width: 100%; aspect-ratio: 16 / 10; object-fit: cover; border-radius: 16px; display: block; }
.ush-related__img--empty { background: var(--ush-green-soft); }
.ush-related__cat { font-size: 12px; font-weight: 800; text-transform: uppercase; letter-spacing: .04em; color: var(--ush-orange); }
.ush-related__name { font-size: 18px; font-weight: 700; line-height: 1.25; }

/* ---------- Impresión de receta ---------- */
@media print {
	body.ush-printing * { visibility: hidden !important; }
	body.ush-printing .ush-print-target, body.ush-printing .ush-print-target * { visibility: visible !important; }
	body.ush-printing .ush-print-target { position: absolute; left: 0; top: 0; width: 100%; border: 0; }
	body.ush-printing .ush-recipe__print, body.ush-printing .ush-stepper__btn { display: none !important; }
}

/* =========================================================
 * PORTADA [us_portada]
 * ======================================================= */
body.ush-has-home { overflow-x: hidden; }
body.ush-hide-title .entry-title,
body.ush-hide-title .page-title,
body.ush-hide-title .wp-block-post-title,
body.ush-hide-title .entry-header { display: none; }

.ush-home {
	width: 100vw !important; max-width: none !important;
	margin-left: calc(50% - 50vw) !important; margin-right: calc(50% - 50vw) !important;
	position: relative; left: 0;
	background: var(--ush-bg); color: var(--ush-ink); line-height: 1.5;
}
.ush-home * { box-sizing: border-box; }
.ush-home h1, .ush-home h2 { color: var(--ush-ink); font-weight: 800; letter-spacing: -0.02em; margin: 0; }
.ush-home a { text-decoration: none; }
.ush-h-wrap { max-width: 1240px; margin: 0 auto; padding-left: 24px; padding-right: 24px; }

.ush-h-cover { width: 100%; height: 100%; object-fit: cover; display: block; }
.ush-h-ph { display: flex; align-items: flex-end; padding: 16px; background: var(--ush-green-soft); color: var(--ush-green-dark); font-weight: 700; font-size: 14px; }

/* Hero */
.ush-h-hero { display: flex; flex-wrap: wrap; gap: 48px; align-items: center; padding-top: 64px; padding-bottom: 48px; }
.ush-h-hero__text { flex: 1 1 480px; min-width: 0; display: flex; flex-direction: column; gap: 22px; }
.ush-h-pill { align-self: flex-start; padding: 8px 14px; border-radius: 999px; background: var(--ush-green-soft); color: var(--ush-green-dark); font-weight: 700; font-size: 14px; }
.ush-h-hero__title { font-size: clamp(40px, 6vw, 64px); line-height: 1.04 !important; }
.ush-h-hero__title span { color: var(--ush-green); }
.ush-h-hero__sub { margin: 0; font-size: clamp(17px, 2vw, 20px); color: var(--ush-muted); max-width: 560px; }
.ush-h-search { display: flex; flex-direction: column; gap: 8px; max-width: 580px; margin: 0; }
.ush-h-search label { font-weight: 700; font-size: 15px; }
.ush-h-search__box { display: flex; gap: 8px; padding: 6px; background: #fff; border: 1.5px solid #CBD6C5; border-radius: 16px; }
.ush-h-search__box:focus-within { border-color: var(--ush-green); box-shadow: 0 0 0 3px rgba(47, 107, 79, .2); }
.ush-h-search input { flex: 1 1 auto; min-width: 0; border: 0 !important; outline: none; box-shadow: none !important; background: transparent; font: inherit; font-size: 17px; padding: 12px 14px; color: var(--ush-ink); }
.ush-h-search button { min-height: 48px; padding: 12px 22px; border: 0; border-radius: 12px; background: var(--ush-ink); color: #fff; font: inherit; font-weight: 700; cursor: pointer; }
.ush-h-chips { display: flex; flex-wrap: wrap; gap: 8px; }
.ush-h-chips a { padding: 9px 14px; border-radius: 999px; background: #fff; border: 1px solid #D5DED0; color: var(--ush-ink); font-size: 14px; font-weight: 600; }
.ush-h-chips a:hover { border-color: var(--ush-green); color: var(--ush-green-dark); }

.ush-h-hero__media { flex: 1 1 420px; min-width: 0; display: flex; gap: 14px; height: 460px; }
.ush-h-hero__big { flex: 1 1 0; min-width: 0; border-radius: 28px; overflow: hidden; display: block; }
.ush-h-hero__side { flex: 0 1 200px; min-width: 0; display: flex; flex-direction: column; gap: 14px; }
.ush-h-hero__small { flex: 1 1 0; min-height: 0; border-radius: 28px; overflow: hidden; display: block; }
.ush-h-hero__small .ush-h-ph { background: var(--ush-orange-soft); color: #8A3B10; }
.ush-h-hero__calc { flex: 1 1 0; border-radius: 28px; background: var(--ush-ink); color: #fff; padding: 20px; display: flex; flex-direction: column; justify-content: space-between; gap: 8px; }
.ush-h-hero__calc-t { font-weight: 800; font-size: 19px; line-height: 1.15; color: #fff; }
.ush-h-hero__calc-l { color: #9FD4A8; font-weight: 700; font-size: 15px; }
@media (max-width: 640px) {
	.ush-h-hero { padding-top: 36px; gap: 32px; }
	.ush-h-hero__media { height: 340px; }
	.ush-h-hero__side { flex-basis: 150px; }
	.ush-h-hero__calc-t { font-size: 16px; }
}

/* Colores por sección */
.ush-h--green { --c: var(--ush-green); --cs: var(--ush-green-soft); }
.ush-h--orange { --c: var(--ush-orange); --cs: var(--ush-orange-soft); }
.ush-h--blue { --c: var(--ush-blue); --cs: var(--ush-blue-soft); }

/* Categorías */
.ush-h-cats { display: flex; flex-wrap: wrap; gap: 20px; padding-top: 24px; padding-bottom: 56px; }
.ush-h-cat { flex: 1 1 280px; min-width: 0; display: flex; flex-direction: column; gap: 12px; padding: 28px; border-radius: 24px; background: #fff; border: 1px solid var(--ush-line); color: var(--ush-ink); transition: transform .15s ease, box-shadow .15s ease; }
.ush-h-cat:hover { transform: translateY(-3px); box-shadow: 0 10px 24px rgba(24, 36, 30, .08); }
.ush-h-cat__icon { width: 56px; height: 56px; border-radius: 16px; background: var(--cs); color: var(--c); display: flex; align-items: center; justify-content: center; }
.ush-h-cat__name { font-size: 26px; font-weight: 800; letter-spacing: -0.01em; }
.ush-h-cat__desc { color: var(--ush-muted); }
.ush-h-cat__link { font-weight: 700; color: var(--c); }

/* Destacados */
.ush-h-feat { display: flex; flex-wrap: wrap; gap: 24px; padding-bottom: 64px; }
.ush-h-recipe { flex: 999 1 620px; min-width: 0; display: flex; flex-wrap: wrap; border-radius: 28px; overflow: hidden; background: #fff; border: 1px solid var(--ush-line); }
.ush-h-recipe__img { flex: 1 1 280px; min-height: 320px; display: block; }
.ush-h-recipe__img .ush-h-ph { height: 100%; background: #E9D9B8; color: #5A4A28; }
.ush-h-recipe__body { flex: 1 1 320px; min-width: 0; padding: 32px; display: flex; flex-direction: column; gap: 14px; }
.ush-h-recipe h2, .ush-h-routine h2 { font-size: clamp(24px, 3vw, 32px); line-height: 1.12 !important; }
.ush-h-recipe h2 a { color: var(--ush-ink); }
.ush-h-recipe p, .ush-h-routine p { margin: 0; }
.ush-h-recipe p { color: var(--ush-muted); }
.ush-h-label { align-self: flex-start; padding: 6px 12px; border-radius: 999px; font-weight: 700; font-size: 13px; }
.ush-h-label--green { background: var(--ush-green); color: #fff; }
.ush-h-label--white { background: #fff; color: #8A3B10; }
.ush-h-facts { display: flex; flex-wrap: wrap; gap: 10px; margin: 0; }
.ush-h-facts div { padding: 10px 14px; border-radius: 14px; background: var(--ush-bg); }
.ush-h-facts dt { font-size: 12px; font-weight: 600; color: var(--ush-muted); }
.ush-h-facts dd { margin: 0; font-weight: 800; }
.ush-h-btn { align-self: flex-start; margin-top: auto; display: inline-flex; align-items: center; min-height: 48px; padding: 12px 22px; border-radius: 999px; font-weight: 700; }
.ush-h-btn--dark { background: var(--ush-ink); color: #fff !important; }
.ush-h-btn--white { background: #fff; color: #8A3B10 !important; }
.ush-h-routine { flex: 1 1 320px; min-width: 0; border-radius: 28px; background: var(--ush-orange); color: #fff; padding: 32px; display: flex; flex-direction: column; gap: 14px; }
.ush-h-routine h2 a { color: #fff; }

/* Calculadoras */
.ush-h-tools { background: var(--ush-ink); color: #fff; padding: 64px 0; }
.ush-h-tools h2 { color: #fff !important; font-size: clamp(30px, 4vw, 40px); }
.ush-h-tools p { margin: 8px 0 28px; color: #C5D2C9; font-size: 18px; }
.ush-h-tools__grid { display: flex; flex-wrap: wrap; gap: 16px; }
.ush-h-tool { flex: 1 1 230px; min-width: 0; padding: 24px; border-radius: 20px; background: #24352C; color: #fff; display: flex; flex-direction: column; gap: 8px; transition: background .15s ease; }
.ush-h-tool:hover { background: #2D4237; }
.ush-h-tool__k { font-size: 34px; font-weight: 800; }
.ush-h-tool__n { font-weight: 700; font-size: 18px; }
.ush-h-tool__d { font-size: 15px; color: #C5D2C9; }

/* Lo último */
.ush-h-latest { padding-top: 64px; padding-bottom: 64px; }
.ush-h-head { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: flex-end; gap: 12px; margin-bottom: 28px; }
.ush-h-head h2 { font-size: clamp(30px, 4vw, 40px); }
.ush-h-head a { font-weight: 700; color: var(--ush-green-dark); }
.ush-h-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(300px, 1fr)); gap: 28px 24px; }
.ush-h-post { display: flex; flex-direction: column; gap: 10px; color: var(--ush-ink); }
.ush-h-post__img { width: 100%; aspect-ratio: 16 / 10; height: auto; border-radius: 20px; object-fit: cover; display: block; }
.ush-h-post .ush-h-ph { background: var(--cs, var(--ush-green-soft)); }
.ush-h--bg-green { --cs: var(--ush-green-soft); }
.ush-h--bg-orange { --cs: var(--ush-orange-soft); }
.ush-h--bg-blue { --cs: var(--ush-blue-soft); }
.ush-h-post__meta { display: flex; flex-wrap: wrap; gap: 10px; font-size: 13px; color: var(--ush-muted); }
.ush-h-post__cat { font-weight: 800; text-transform: uppercase; letter-spacing: .04em; color: var(--c); }
.ush-h-post__title { font-size: 21px; font-weight: 700; line-height: 1.22; }
.ush-h-post:hover .ush-h-post__title { text-decoration: underline; }

/* Newsletter */
.ush-h-news-wrap { padding-bottom: 72px; }
.ush-h-news { border-radius: 32px; background: var(--ush-green-soft); padding: clamp(28px, 5vw, 48px); display: flex; flex-wrap: wrap; gap: 32px; align-items: center; justify-content: space-between; }
.ush-h-news__text { flex: 1 1 380px; min-width: 0; }
.ush-h-news__text h2 { font-size: clamp(26px, 3.5vw, 36px); }
.ush-h-news__text p { margin: 8px 0 0; color: var(--ush-muted); }
.ush-h-news__form { flex: 1 1 380px; min-width: 0; }