/* UltraSaludable Toolkit */
.us-tk{--us-ink:#172018;--us-ink2:#3A473F;--us-muted:#4D5A52;--us-line:#DFE6E1;--us-line2:#E8EEEA;--us-bg:#F3F6F4;--us-card:#FFFFFF;--us-green:#1E6B45;--us-green-d:#154F33;--us-green-l:#DCEFE3;--us-red:#C2441F;--us-red-d:#8E2F12;--us-red-l:#FDE3D8;--us-blue:#174A85;--us-blue-l:#E1ECF8;--us-warm:#FFB38A;--us-night:#10291E;--us-night2:#1A3A2B;--us-r:16px;color:var(--us-ink);box-sizing:border-box;line-height:1.5}
.us-tk *,.us-tk *::before,.us-tk *::after{box-sizing:border-box}
.us-tk a{text-decoration:none}
.us-tk button{font:inherit;cursor:pointer}
.us-tk img{max-width:100%;height:auto}
.us-tk .us-ico{flex:none;vertical-align:middle}
.us-sr{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.us-wrap{max-width:1200px;margin:0 auto;padding:0 16px}
.us-section{padding:44px 0 12px}
.us-h1,.us-h2,.us-h3,.us-h4,.us-daily-title,.us-result-v,.us-hoy-big,.us-calc-sym{font-family:"Bricolage Grotesque",var(--us-display,inherit);letter-spacing:-.02em}
.us-h1{font-size:clamp(36px,6vw,60px);line-height:1.02;font-weight:800;margin:12px 0 14px}
.us-h2{font-size:clamp(24px,3.4vw,32px);line-height:1.1;font-weight:800;margin:6px 0 16px}
.us-h3{font-size:22px;line-height:1.2;font-weight:800;margin:0 0 12px}
.us-h3 small{font-family:inherit;font-size:14px;font-weight:600;color:var(--us-muted)}
.us-h4{font-size:17px;font-weight:800;margin:14px 0 8px}
.us-lead{font-size:18px;color:var(--us-ink2);margin:0 0 20px}
.us-muted{color:var(--us-muted)}
.us-small{font-size:13px;color:var(--us-muted);margin:10px 0 0}
.us-light{color:#DCEFE3}
.us-green{color:var(--us-green)}
.us-kicker{display:inline-flex;align-items:center;gap:8px;font-size:13px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--us-green)}
.us-kicker-red{color:var(--us-red)}
.us-kicker-warm{color:var(--us-warm)}
.us-kicker-light{color:#CDEBD9}
.us-dot{width:8px;height:8px;border-radius:50%;background:currentColor;display:inline-block}
.us-row{display:flex;flex-wrap:wrap;gap:10px;align-items:flex-end}
.us-row-between{display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between;align-items:center}
.us-grow{flex:1 1 260px;min-width:0}
.us-card{background:var(--us-card);border:1px solid var(--us-line);border-radius:var(--us-r);padding:22px;margin:0 0 18px}
.us-card-green{background:var(--us-green);border-color:var(--us-green);color:#fff}
.us-card-green p{color:#DCEFE3}
.us-card-hl{border-color:var(--us-green);box-shadow:0 0 0 2px var(--us-green-l)}
.us-admin-hint{border-style:dashed;font-size:14px}
.us-btn{display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:11px 18px;border-radius:12px;border:1px solid transparent;font-weight:800;line-height:1.2;transition:filter .15s}
.us-btn:hover{filter:brightness(.95)}
.us-btn-green{background:var(--us-green);color:#fff!important}
.us-btn-ghost{background:#fff;border-color:#C7D3CB;color:var(--us-ink)!important}
.us-btn-dark{background:var(--us-ink);color:#fff}
.us-btn-white{background:#fff;color:var(--us-green-d)}
.us-btn[disabled]{opacity:.75;cursor:default}
.us-link{font-weight:700;color:var(--us-green)}
.us-link-warm{font-weight:700;color:var(--us-warm)!important}
.us-chips{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 12px}
.us-chip{display:inline-block;font-size:14px;font-weight:700;padding:8px 13px;border-radius:999px}
.us-chip-green{background:var(--us-green-l);color:var(--us-green-d)}
.us-chip-warm{background:#FCEBDD;color:#6B3A16}
.us-chip-warm:hover{background:#F8D9BF}
.us-badge{display:inline-block;font-size:11px;font-weight:800;letter-spacing:.03em;padding:4px 7px;border-radius:6px;white-space:nowrap}
.us-badge-red{background:var(--us-red-l);color:var(--us-red-d)}
.us-badge-blue{background:var(--us-blue-l);color:var(--us-blue)}
.us-badge-grey{background:#E4EAE6;color:var(--us-ink2)}
.us-badge-green{background:var(--us-green-l);color:var(--us-green-d)}
.us-pill{display:inline-block;font-size:13px;font-weight:700;padding:4px 10px;border-radius:999px;background:#E4EAE6;color:var(--us-ink2)}
.us-pill.lvl-low,.us-weekday.lvl-low{background:#DCEFE3;color:#154F33}
.us-pill.lvl-mid,.us-weekday.lvl-mid{background:#FCEFC7;color:#6B4A00}
.us-pill.lvl-high,.us-weekday.lvl-high{background:#FDE3D8;color:#8E2F12}
.us-pill.lvl-vhigh,.us-pill.lvl-ext{background:#7A1E0A;color:#fff}
.us-note{margin:14px 0 0;padding:14px;border-radius:12px;background:var(--us-bg);font-size:15px;color:var(--us-ink2)}
.us-note-warm{background:#FFF4EC;color:#4A2412}
.us-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch}
.us-table{width:100%;border-collapse:collapse;font-size:15px;margin:0}
.us-table th,.us-table td{text-align:left;padding:10px 8px 10px 0;border-top:1px solid var(--us-line2);vertical-align:top}
.us-table td{text-align:right;font-weight:700}
.us-table tr.sub th{padding-left:16px;font-weight:500;color:var(--us-muted)}
.us-table caption{text-align:left;caption-side:bottom}
.us-table-grid td{text-align:left;font-weight:500}
.us-table-grid thead th{font-size:13px;text-transform:uppercase;letter-spacing:.04em;color:var(--us-muted);border-top:0}
.us-table-grid tr.best td{background:#EEF7F1}
.us-table td.win{background:#DCEFE3;color:#154F33;font-weight:800}
.us-list{list-style:none;margin:0;padding:0}
.us-list li{border-top:1px solid var(--us-line2)}
.us-list li a,.us-list li{display:flex;gap:14px;justify-content:space-between;padding:12px 0;color:var(--us-ink)}
.us-list li a{justify-content:flex-start;padding:0;border:0}
.us-list-num{list-style:decimal;padding-left:22px}
.us-list-num li{display:list-item}
.us-bullets{margin:8px 0 0;padding-left:20px}
.us-date{font-weight:800;color:var(--us-green);min-width:56px;white-space:nowrap}
.us-attr{font-size:12px;color:var(--us-muted);margin:14px 0 0}
.us-attr a{color:inherit;text-decoration:underline}

/* Recipe */
.us-jump{display:flex;flex-wrap:wrap;align-items:center;gap:8px 16px;margin:0 0 20px;font-weight:700;color:var(--us-muted)}
.us-recipe{margin:32px 0;scroll-margin-top:80px}
.us-recipe-head{display:flex;flex-wrap:wrap;gap:16px;justify-content:space-between;align-items:flex-start;margin-bottom:16px}
.us-recipe-head>div:first-child{flex:1 1 420px;min-width:0}
.us-actions{display:flex;flex-wrap:wrap;gap:8px}
.us-rating-line{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin:-6px 0 10px;font-size:15px}
.us-rating-line a{color:var(--us-green);font-weight:600}
.us-stars{display:inline-flex;gap:1px;color:#D9DED9}
.us-star.on,.us-star.half{color:#E8A21B}
.us-star.on svg,.us-star.half svg{fill:#E8A21B}
.us-facts{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:4px;background:var(--us-card);border:1px solid var(--us-line);border-radius:var(--us-r);padding:6px;margin:0 0 18px}
.us-facts div{padding:12px 14px}
.us-facts dt{font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.05em;color:var(--us-muted)}
.us-facts dd{margin:4px 0 0;font-family:"Bricolage Grotesque",inherit;font-size:24px;font-weight:800}
.us-facts small{font-size:13px;color:var(--us-muted);font-family:inherit}
.us-recipe-body,.us-recipe-foot{display:flex;flex-wrap:wrap;gap:18px;align-items:flex-start}
.us-recipe-body>.us-ings{flex:1 1 320px;min-width:0}
.us-recipe-body>.us-steps{flex:2 1 460px;min-width:0}
.us-recipe-foot>.us-card{flex:1 1 300px;min-width:0}
.us-stepper{display:flex;align-items:center;gap:6px;border:1px solid #C7D3CB;border-radius:12px;padding:4px}
.us-stepper button{width:40px;height:40px;border:0;border-radius:9px;background:#EEF3EF;color:var(--us-ink);font-size:20px;font-weight:800}
.us-stepper span{min-width:96px;text-align:center}
.us-ing-list{list-style:none;margin:8px 0 0;padding:0}
.us-ing-list li{border-top:1px solid var(--us-line2)}
.us-ing-list label{display:flex;align-items:flex-start;gap:12px;padding:11px 0;cursor:pointer}
.us-ing-list input{width:20px;height:20px;margin:2px 0 0;accent-color:var(--us-green);flex:none}
.us-ing-list input:checked+span{text-decoration:line-through;color:var(--us-muted)}
.us-ing-group,.us-step-group{font-weight:800;padding:14px 0 6px;color:var(--us-green-d);list-style:none}
.us-ing-compact label{padding:7px 0}
.us-step-list{list-style:none;margin:8px 0 0;padding:0}
.us-step{display:flex;gap:14px;padding:16px 0;border-top:1px solid var(--us-line2);scroll-margin-top:80px}
.us-step-n{flex:none;width:38px;height:38px;border-radius:50%;background:var(--us-green);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:800}
.us-step p{margin:2px 0 0;color:var(--us-ink2)}
.us-step-name{display:block}
.us-timer{margin-top:10px;display:inline-flex;align-items:center;gap:8px;min-height:40px;padding:8px 14px;border-radius:999px;border:1px solid #BFD6C8;background:#EEF5F0;color:var(--us-green-d);font-weight:700;font-size:14px}
.us-timer.is-running{background:var(--us-red);border-color:var(--us-red);color:#fff}
.us-timer-light{margin:0;background:rgba(255,255,255,.12);border-color:rgba(255,255,255,.35);color:#fff;min-height:36px;padding:6px 12px}
.us-faq{border-top:1px solid var(--us-line2);padding:12px 0}
.us-faq summary{font-weight:800;cursor:pointer}
.us-faq p{margin:8px 0 0;color:var(--us-ink2)}
.us-rate{display:flex;gap:6px;margin:10px 0}
.us-rate button{width:46px;height:46px;border-radius:10px;border:1px solid #4E9473;background:#1A5E3D;color:#7FAF95;display:flex;align-items:center;justify-content:center}
.us-rate button.on{color:#FFD27A}
.us-rate button.on svg{fill:#FFD27A}
.us-rate-msg{min-height:1.5em;margin:0}
html.us-printing body *{visibility:hidden}
html.us-printing .us-print-target,html.us-printing .us-print-target *{visibility:visible}
@media print{html.us-printing .us-print-target{position:absolute;left:0;top:0;width:100%}.us-print-target .us-actions,.us-print-target #us-valorar,.us-print-target .us-timer,.us-print-target [data-us-wake],.us-print-target .us-stepper button{display:none!important}}

/* Hoy strip */
.us-hoy{background:var(--us-night);color:#fff;padding:34px 0 30px;margin:0}
.us-hoy.is-loading .us-hoy-grid{opacity:.55}
.us-hoy .us-h2{color:#fff;margin-bottom:0}
.us-hoy-head{display:flex;flex-wrap:wrap;gap:14px;justify-content:space-between;align-items:flex-end;margin-bottom:20px}
.us-hoy-tools{display:flex;flex-wrap:wrap;gap:14px;align-items:center}
.us-city{display:inline-flex;align-items:center;gap:6px;border:1px solid #3C6150;border-radius:10px;padding:0 0 0 10px;color:#fff}
.us-city select{font:inherit;font-weight:600;background:transparent;color:inherit;border:0;padding:10px 10px 10px 2px;min-height:44px;max-width:220px}
.us-city option{color:#172018}
.us-hoyfull .us-city{color:var(--us-ink);border-color:#C7D3CB}
.us-hoy-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:14px;transition:opacity .2s}
.us-hoy-card{display:flex;flex-direction:column;gap:8px;background:var(--us-night2);border:1px solid #2D5241;border-radius:16px;padding:20px;color:#fff!important}
.us-hoy-card:hover{border-color:#4E7A63}
.us-hoy-lbl{display:flex;align-items:center;gap:10px;color:#BCD0C5;font-weight:600;font-size:14px}
.us-hoy-lbl .us-ico{color:var(--us-warm)}
.us-hoy-big{font-size:34px;font-weight:800;line-height:1.05}
.us-hoy-big small{font-family:inherit;font-size:16px;font-weight:600;color:#BCD0C5}
.us-hoy-big-sm{font-size:26px}
.us-hoy-tip{font-size:14px;color:#D7E3DC}
.us-hoy-more{margin-top:auto;font-size:14px;font-weight:700;color:var(--us-warm)}
.us-hoy-feature{background:var(--us-warm);border-color:var(--us-warm);color:var(--us-ink)!important}
.us-hoy-feature .us-hoy-lbl,.us-hoy-feature .us-hoy-lbl .us-ico{color:#4A2412}
.us-hoy-feature .us-hoy-tip{color:#3A2012}
.us-hoy-feature .us-hoy-more{color:var(--us-ink)}
.us-hoy .us-attr{color:#9FB7AA}
.us-hoyfull-head{display:flex;flex-wrap:wrap;gap:16px;justify-content:space-between;align-items:flex-end;margin:0 0 18px}
.us-hoyfull section{scroll-margin-top:80px}
.us-bars{display:flex;gap:4px;align-items:flex-end;height:170px;margin:16px 0 4px;overflow-x:auto}
.us-bar{flex:1 0 26px;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;gap:4px}
.us-bar-f{width:100%;border-radius:6px 6px 2px 2px;background:#C7D3CB;min-height:3px}
.us-bar-f.lvl-low{background:#4E9473}.us-bar-f.lvl-mid{background:#E8A21B}.us-bar-f.lvl-high{background:#D9502B}.us-bar-f.lvl-vhigh,.us-bar-f.lvl-ext{background:#7A1E0A}
.us-bar-v{font-size:11px;font-weight:700;color:var(--us-ink2)}
.us-bar-h{font-size:11px;color:var(--us-muted)}

/* Daily */
.us-grid-3{display:grid;grid-template-columns:repeat(auto-fit,minmax(290px,1fr));gap:18px}
.us-daily{display:flex;flex-direction:column;gap:10px;background:var(--us-card);border:1px solid var(--us-line);border-radius:18px;padding:22px;color:var(--us-ink)!important;margin:0}
.us-daily-title{display:block;font-size:22px;font-weight:800;line-height:1.15;margin:0}
.us-daily-title small{font-family:inherit;font-size:14px;font-weight:600;opacity:.8}
.us-daily-meta{font-size:14px;color:var(--us-muted);font-weight:600}
.us-daily-recipe{padding:0;overflow:hidden}
.us-daily-img{display:block;aspect-ratio:16/9;background:#F0C9A0;overflow:hidden}
.us-daily-img img{width:100%;height:100%;object-fit:cover;display:block}
.us-daily-body{display:flex;flex-direction:column;gap:8px;padding:18px 20px 20px}
.us-challenge{background:var(--us-green);border-color:var(--us-green);color:#fff!important}
.us-ch-list{list-style:none;margin:0;padding:0}
.us-ch-list li{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid #3B8360;color:#E5F3EA}
.us-ch-list li:last-child{border-bottom:0}
.us-challenge .us-btn{align-self:flex-start;margin-top:auto}
.us-quiz-opts{display:flex;flex-direction:column;gap:8px}
.us-quiz-row{flex-direction:row}
.us-quiz-row .us-opt{flex:1}
.us-opt{text-align:left;font-weight:700;min-height:48px;padding:12px 16px;border-radius:12px;border:1px solid #C7D3CB;background:#fff;color:var(--us-ink)}
.us-opt:hover:not([disabled]){border-color:var(--us-green)}
.us-opt.ok{background:#DCEFE3;border-color:#1E6B45;color:#154F33}
.us-opt.ko{background:#FDE3D8;border-color:#C2441F;color:#8E2F12}
.us-opt.dim{opacity:.6}
.us-quiz-expl{margin:0;padding:12px 14px;border-radius:12px;background:var(--us-bg);font-size:15px}
.us-season{margin-bottom:16px}
.us-season-full{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:16px}
.us-season-full .us-card{margin:0}
.us-season-full>p{grid-column:1/-1}

/* Calculators */
.us-calc-form{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px}
.us-field{display:flex;flex-direction:column;gap:6px;font-size:13px;font-weight:700;color:var(--us-muted)}
.us-field input,.us-field select{font:inherit;font-size:16px;color:var(--us-ink);padding:11px 12px;min-height:46px;border:1px solid #C7D3CB;border-radius:10px;background:#fff;width:100%}
.us-field input:focus,.us-field select:focus{outline:2px solid var(--us-green);outline-offset:1px;border-color:var(--us-green)}
.us-field-actividad,.us-field-objetivo,.us-field-act,.us-field-proteina,.us-field-piel{grid-column:span 2}
.us-input-unit{position:relative;display:block}
.us-input-unit em{position:absolute;right:12px;top:50%;transform:translateY(-50%);font-style:normal;font-size:13px;color:var(--us-muted);pointer-events:none}
.us-input-unit input{padding-right:52px}
.us-calc-out{margin-top:18px;padding-top:16px;border-top:1px dashed #C7D3CB}
.us-calc-out p{margin:10px 0 0}
.us-result{display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 10px}
.us-result-v{font-size:42px;font-weight:800;color:var(--us-green);line-height:1}
.us-result-u{font-weight:700;color:var(--us-ink2)}
.us-result-s{flex-basis:100%;font-weight:700;color:var(--us-muted)}
.us-result.lvl-mid .us-result-v{color:#9A6400}
.us-result.lvl-high .us-result-v,.us-result.lvl-vhigh .us-result-v,.us-result.lvl-ext .us-result-v{color:var(--us-red)}
.us-scale{display:grid;grid-template-columns:repeat(4,1fr);gap:4px;margin:14px 0 0}
.us-scale span{display:flex;flex-direction:column;padding:8px;border-radius:8px;background:#EEF3EF;font-size:12px;color:var(--us-muted)}
.us-scale span strong{font-size:14px;color:var(--us-ink)}
.us-scale span.on{background:var(--us-green);color:#DCEFE3}
.us-scale span.on strong{color:#fff}
.us-macro-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px}
.us-macro{display:flex;flex-direction:column;gap:4px;padding:14px;border-radius:12px;background:var(--us-bg)}
.us-macro strong{font-family:"Bricolage Grotesque",inherit;font-size:28px;color:var(--us-green)}
.us-macro-bar{height:8px;border-radius:4px;background:#DFE6E1;overflow:hidden}
.us-macro-bar span{display:block;height:100%;background:var(--us-green)}
.us-hero-calc .us-calc{border:0;padding:0;margin:0}
.us-calc-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:14px}
.us-calc-card{display:flex;flex-direction:column;gap:4px;background:var(--us-card);border:1px solid var(--us-line);border-radius:14px;padding:20px;color:var(--us-ink)!important}
.us-calc-card:hover{border-color:var(--us-green)}
.us-calc-card>span:last-child{font-size:14px;color:var(--us-muted)}
.us-calc-sym{font-size:26px;font-weight:800;color:var(--us-green)}

/* Tools */
.us-legend{display:flex;flex-wrap:wrap;gap:8px 14px;align-items:center;margin:0 0 18px;font-size:14px;color:var(--us-muted)}
.us-tools-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:18px}
.us-toolbox{background:var(--us-card);border:1px solid var(--us-line);border-radius:18px;overflow:hidden;margin:0 0 24px}
.us-tools-grid .us-toolbox{margin:0}
.us-toolbox-head{display:flex;align-items:center;gap:12px;padding:16px 20px;color:#fff}
.us-toolbox-head h2{margin:0;font-family:"Bricolage Grotesque",inherit;font-size:22px;font-weight:800;color:#fff}
.us-toolbox-body{padding:4px 20px 10px;display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));column-gap:24px}
.us-tool-row{display:block;padding:13px 0;border-bottom:1px solid var(--us-line2);color:var(--us-ink)!important}
.us-tool-row:hover strong{color:var(--us-green)}
.us-tool-top{display:flex;justify-content:space-between;gap:10px;align-items:center}
.us-tool-desc{display:block;font-size:14px;color:var(--us-muted);margin-top:3px}

/* Recipes grid (qué cocino) */
.us-recipe-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:14px;margin-top:12px}
.us-mini{display:flex;flex-direction:column;border:1px solid var(--us-line);border-radius:14px;overflow:hidden;color:var(--us-ink)!important;background:#fff}
.us-mini-img{display:block;aspect-ratio:4/3;background:#F0C9A0;overflow:hidden}
.us-mini-img img{width:100%;height:100%;object-fit:cover;display:block}
.us-mini-body{display:flex;flex-direction:column;gap:4px;padding:12px 14px;font-size:14px;color:var(--us-muted)}
.us-mini-body strong{color:var(--us-ink);font-size:16px}
.us-menu-table td a{color:var(--us-ink);font-weight:600}

/* Routine */
.us-interval{margin-top:16px;border-radius:16px;background:var(--us-green);color:#fff;padding:20px}
.us-interval.is-rest{background:#3A473F}
.us-interval-screen{display:flex;flex-direction:column;align-items:center;gap:4px;margin-bottom:14px;text-align:center}
.us-interval-phase{font-weight:800;text-transform:uppercase;letter-spacing:.06em;font-size:13px;opacity:.85}
.us-interval-time{font-family:"Bricolage Grotesque",inherit;font-size:64px;font-weight:800;line-height:1}
.us-interval-name{font-size:18px;font-weight:700}
.us-interval .us-row{justify-content:center}
.us-interval .us-btn-green{background:#fff;color:var(--us-green-d)!important}

/* Habits */
.us-week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.us-weekday{display:flex;flex-direction:column;align-items:center;padding:8px 2px;border-radius:10px;background:#EEF3EF;font-size:12px;color:var(--us-muted)}
.us-weekday strong{font-size:14px;color:inherit}
.us-r30-grid{display:grid;grid-template-columns:repeat(10,1fr);gap:6px;margin:14px 0}
.us-r30-day{aspect-ratio:1;display:flex;align-items:center;justify-content:center;border-radius:8px;background:#EEF3EF;font-size:13px;font-weight:700;color:var(--us-muted)}
.us-r30-day.on{background:var(--us-green);color:#fff}
.us-r30-day.today{outline:2px solid var(--us-red)}
.us-r30-msg{margin:0;font-weight:700}

/* Food */
.us-food-pickers{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:18px}
.us-food-picker{margin:0}
.us-food-msg{margin:10px 0 0;font-weight:600;color:var(--us-muted)}
.us-scan-video{width:100%;max-height:280px;border-radius:12px;background:#000;margin-top:10px}
.us-food-results{display:flex;flex-direction:column;gap:6px;margin-top:8px}
.us-food-item{display:flex;align-items:center;gap:12px;text-align:left;padding:8px;border:1px solid var(--us-line);border-radius:12px;background:#fff;color:var(--us-ink)}
.us-food-item:hover{border-color:var(--us-green)}
.us-food-item img,.us-food-noimg{width:48px;height:48px;object-fit:contain;border-radius:8px;background:var(--us-bg);flex:none}
.us-food-item>span:nth-child(2){flex:1;display:flex;flex-direction:column;font-size:14px}
.us-product{display:flex;gap:16px;align-items:flex-start;margin:14px 0}
.us-product img{width:96px;height:96px;object-fit:contain;border-radius:12px;background:var(--us-bg);flex:none}
.us-product>div{display:flex;flex-direction:column;gap:6px}
.us-product-name{font-size:18px}
.us-nutri{display:inline-block;font-weight:800;font-size:13px;padding:4px 10px;border-radius:8px;color:#fff;flex:none}
.us-nutri.n-a{background:#1E6B45}.us-nutri.n-b{background:#5E9F3E}.us-nutri.n-c{background:#B8860B}.us-nutri.n-d{background:#C2621F}.us-nutri.n-e{background:#B3261E}
.us-dotlvl{display:inline-block;width:10px;height:10px;border-radius:50%;margin-left:6px;vertical-align:middle}
.us-dotlvl.lvl-low{background:#4E9473}.us-dotlvl.lvl-mid{background:#E8A21B}.us-dotlvl.lvl-high{background:#D9502B}
.us-food-compare{margin-top:18px}

/* Ancho completo aunque el tema use una columna estrecha */
.us-bleed{width:100vw;max-width:100vw;margin-left:calc(50% - 50vw)!important;margin-right:calc(50% - 50vw)!important}
.us-home .us-bleed{width:auto;margin-left:0!important;margin-right:0!important}
body:has(.us-bleed){overflow-x:clip}
.us-home{background:var(--us-bg)}

/* Home */
.us-home .us-hero{display:flex;flex-wrap:wrap;gap:36px;align-items:center;padding-top:44px;padding-bottom:40px}
.us-hero-text{flex:1 1 440px;min-width:0}
.us-hero-calc{flex:1 1 360px;min-width:0;background:#fff;border:1px solid var(--us-line);border-radius:20px;padding:24px;box-shadow:0 14px 34px rgba(23,32,24,.08)}
.us-home-bottom{display:flex;flex-wrap:wrap;gap:20px;align-items:stretch;padding-bottom:48px}
.us-grow2{flex:2 1 480px;min-width:0;margin:0}
.us-week-list{display:flex;flex-direction:column}
.us-week-row{display:flex;gap:14px;padding:12px 0;border-top:1px solid var(--us-line2);color:var(--us-ink)!important}
.us-week-tag{font-weight:800;color:var(--us-green);min-width:72px}
.us-newsletter{flex:1 1 300px;min-width:0;display:flex;flex-direction:column;gap:10px;background:var(--us-green);color:#fff;border-radius:18px;padding:24px}
.us-newsletter .us-h3{color:#fff;margin:0}
.us-newsletter p{margin:0;color:#DCEFE3}
.us-newsletter label{font-size:13px;font-weight:700;color:#DCEFE3}
.us-newsletter input{font:inherit;padding:13px 14px;min-height:46px;border-radius:10px;border:0;margin-top:-4px}
.us-newsletter button{font:inherit;font-weight:800;min-height:46px;border-radius:10px;border:0;background:var(--us-warm);color:var(--us-ink)}

@media (max-width:600px){
	.us-field-actividad,.us-field-objetivo,.us-field-act,.us-field-proteina,.us-field-piel{grid-column:auto}
	.us-step{gap:10px}
	.us-result-v{font-size:34px}
	.us-scale{grid-template-columns:repeat(2,1fr)}
	.us-r30-grid{grid-template-columns:repeat(6,1fr)}
	.us-card{padding:18px}
	.us-toolbox-body{grid-template-columns:1fr}
}
.us-toolbox{max-width:900px;margin-top:24px}
.us-admin-hint{max-width:900px;margin-top:20px}

/* ===== Ficha de receta ancha y protegida del tema (1.1.1) ===== */
.us-recipe{--us-wide:min(1100px, calc(100vw - 32px));width:var(--us-wide);max-width:none!important;margin-left:calc((100% - var(--us-wide)) / 2)!important;margin-right:0!important;background:var(--us-bg);border-radius:24px;padding:28px;font-size:16px}
.us-recipe.us-narrow{--us-wide:100%;padding:0;background:none}
.us-recipe .us-card{margin:0}
.us-recipe ul,.us-recipe ol{margin:0!important;padding:0!important;list-style:none!important}
.us-recipe li{margin:0!important;list-style:none!important}
.us-recipe li::before,.us-recipe li::marker{content:none!important}
.us-recipe h2,.us-recipe h3{margin-top:0!important}
.us-recipe p{margin-bottom:0}
.us-recipe button{text-transform:none;letter-spacing:normal;box-shadow:none;line-height:1.2}
.us-recipe .us-facts{grid-template-columns:repeat(auto-fit,minmax(118px,1fr));background:#fff}
.us-recipe .us-facts dd{font-size:22px;white-space:nowrap}
.us-recipe .us-stepper{padding:4px!important;gap:4px}
.us-recipe .us-stepper button{width:40px!important;height:40px!important;min-height:0!important;padding:0!important;margin:0!important;display:inline-flex;align-items:center;justify-content:center;font-size:22px!important;line-height:1!important;border-radius:9px!important}
.us-recipe .us-stepper span{min-width:110px;white-space:nowrap;font-size:16px}
.us-recipe .us-ing-list label{margin:0;font-weight:400;font-size:16px}
.us-recipe .us-ing-list input[type=checkbox]{appearance:auto;-webkit-appearance:checkbox;position:static;opacity:1;margin:3px 0 0!important}
.us-recipe .us-btn{font-size:15px}
.us-recipe-body>.us-ings{flex:1 1 340px}
.us-recipe-body>.us-steps{flex:1.6 1 440px}
@media (max-width:700px){.us-recipe{border-radius:0;padding:16px;--us-wide:100vw;margin-left:calc((100% - 100vw) / 2)!important}}
.us-recipe-foot{margin-top:18px}.us-recipe-head{margin-bottom:18px}

/* ===== 1.1.3: ficha equilibrada dentro del artículo ===== */
.us-recipe.us-narrow{--us-wide:100%;margin:32px 0!important;width:100%;padding:0;background:none;border-radius:0}
.us-recipe.us-narrow .us-recipe-body,.us-recipe.us-narrow .us-recipe-foot{flex-direction:column;align-items:stretch}
.us-recipe.us-narrow .us-recipe-body>*,.us-recipe.us-narrow .us-recipe-foot>*{flex:none;width:100%}
.us-recipe.us-narrow .us-recipe-foot{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:18px}
.us-recipe.us-narrow #us-valorar{grid-column:1/-1;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px 20px}
.us-recipe.us-narrow #us-valorar .us-h3{margin:0!important}
.us-recipe.us-narrow #us-valorar p{margin:0}
.us-recipe.us-narrow #us-valorar .us-rate-msg{flex-basis:100%;min-height:0}
@media (min-width:560px){.us-recipe.us-narrow .us-ing-list{columns:2;column-gap:28px}.us-recipe.us-narrow .us-ing-list li{break-inside:avoid}.us-recipe.us-narrow .us-ing-group{column-span:all}}
.us-recipe.us-narrow .us-facts{grid-template-columns:repeat(auto-fit,minmax(104px,1fr))}
.us-recipe.us-narrow .us-facts dd{font-size:20px}
.us-recipe-head{align-items:flex-end}
/* Tablas, valoraciones y textos: que el tema no los pinte */
.us-recipe table,.us-recipe .us-table th,.us-recipe .us-table td{background:none!important;border:0!important;box-shadow:none!important}
.us-recipe .us-table tr{border:0!important;background:none!important}
.us-recipe .us-table th,.us-recipe .us-table td{border-top:1px solid var(--us-line2)!important;padding:10px 0!important;font-size:15px}
.us-recipe .us-table td{padding-left:12px!important}
.us-recipe .us-table tr:first-child th,.us-recipe .us-table tr:first-child td{border-top:0!important}
.us-recipe .us-rate button{width:46px!important;height:46px!important;min-height:0!important;padding:0!important;margin:0!important;flex:none}
.us-recipe .us-h3 small{display:inline;font-size:14px}
.us-recipe .us-faq summary{font-size:16px;line-height:1.35}
.us-recipe .us-faq p{font-size:15px}
.us-recipe .us-step p{font-size:16px;line-height:1.55}

/* ===== 1.2.0: franja de categoría ===== */
.us-catband{margin:24px 0 8px;clear:both}
.us-catband-tools{background:#E9F2EC;border:1px solid #D3E3D8;border-radius:22px;padding:26px 0 24px}
.us-catband.is-moved{margin:0}
.us-catband.is-moved .us-catband-tools{border-radius:0;border-left:0;border-right:0;padding:34px 0 30px}
.us-catband:not(.is-moved) .us-wrap{padding:0 22px}
.us-catband-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:12px 24px;margin-bottom:18px}
.us-catband-head .us-h2{margin:6px 0 0}
.us-catband-stats{display:flex;gap:22px;font-size:14px;color:var(--us-muted)}
.us-catband-stats strong{display:block;font-family:"Bricolage Grotesque",inherit;font-size:26px;color:var(--us-ink);line-height:1.1}
.us-feat-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:16px}
.us-feat{display:flex;flex-direction:column;gap:8px;background:#fff;border-radius:18px;padding:20px;box-shadow:0 6px 18px rgba(23,32,24,.06);min-width:0}
.us-feat-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:4px}
.us-tico{display:inline-flex;width:44px;height:44px;border-radius:12px;align-items:center;justify-content:center;flex:none}
.us-feat-title{font-family:"Bricolage Grotesque",inherit;font-size:20px;font-weight:800;line-height:1.2;color:var(--us-ink)!important;letter-spacing:-.01em}
.us-feat-title:hover{color:var(--us-green)!important}
.us-feat-desc{margin:0;font-size:15px;color:var(--us-muted);line-height:1.45}
.us-feat-body{margin-top:auto;padding-top:8px;display:flex;flex-direction:column;gap:10px}
.us-mini-go{font-weight:800;color:var(--us-green)!important;font-size:15px}
.us-mini-form{display:flex;gap:8px}
.us-mini-form input{flex:1;min-width:0;font:inherit;font-size:15px;padding:11px 12px;border:1px solid #C7D3CB;border-radius:10px;min-height:44px}
.us-mini-form button,.us-mini-chips button{font:inherit;font-weight:800;font-size:15px;padding:0 16px;min-height:44px;border-radius:10px;border:0;background:var(--us-green);color:#fff;cursor:pointer}
.us-mini-chips{display:flex;flex-direction:column;gap:10px;align-items:flex-start}
.us-mini-chiprow{display:flex;flex-wrap:wrap;gap:6px}
.us-mini-chiprow label{cursor:pointer;margin:0}
.us-mini-chiprow input{position:absolute;opacity:0;pointer-events:none}
.us-mini-chiprow span{display:inline-block;font-size:14px;font-weight:700;padding:7px 11px;border-radius:999px;background:#EEF3EF;color:var(--us-ink2)}
.us-mini-chiprow input:checked+span{background:var(--us-green);color:#fff}
.us-mini-chiprow input:focus-visible+span{outline:2px solid var(--us-green);outline-offset:2px}
.us-mini-list{display:flex;flex-direction:column}
.us-mini-list>*{display:flex;gap:10px;padding:8px 0;border-top:1px solid var(--us-line2);font-size:15px;color:var(--us-ink)!important}
.us-mini-list strong{min-width:64px;color:var(--us-green)}
.us-mini-list span{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.us-mini-list-tight>*{padding:6px 0}
.us-mini-stat{display:flex;flex-direction:column;gap:2px;padding:12px 14px;border-radius:12px;background:var(--us-bg)}
.us-mini-stat strong{font-family:"Bricolage Grotesque",inherit;font-size:30px;font-weight:800;color:var(--us-green);line-height:1.1}
.us-mini-stat span{font-size:14px;color:var(--us-muted)}
.us-mini-calc{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.us-mini-calc label{position:relative;display:flex;flex-direction:column;gap:4px;font-size:12px;font-weight:700;color:var(--us-muted);margin:0}
.us-mini-calc input{font:inherit;font-size:16px;color:var(--us-ink);padding:10px 34px 10px 10px;border:1px solid #C7D3CB;border-radius:10px;min-height:44px;width:100%}
.us-mini-calc em{position:absolute;right:10px;bottom:13px;font-style:normal;font-size:12px;color:var(--us-muted)}
.us-mini-q{margin:0;font-weight:700;font-size:16px;line-height:1.4}
.us-mini-spacer{flex:1}
.us-feat-more{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-top:16px;font-size:14px}
.us-feat-more>span{color:var(--us-muted);margin-right:2px}
.us-feat-more a{font-weight:700;padding:8px 12px;background:#fff;border-radius:999px;color:var(--us-green-d)!important}
.us-feat-more a.us-feat-all{background:none;padding:8px 4px;margin-left:auto}
.us-catband-arts{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding-top:26px!important;padding-bottom:4px}
.us-catband-arts .us-h3{margin:0;font-size:24px}
.us-filter{display:flex;flex-wrap:wrap;gap:6px}
.us-filter a{font-weight:700;font-size:14px;padding:9px 14px;border-radius:999px;border:1px solid #C7D3CB;background:#fff;color:var(--us-ink)!important}
.us-filter a.on{background:var(--us-ink);border-color:var(--us-ink);color:#fff!important}

/* ===== 1.2.0: resultado de calorías en tres opciones ===== */
.us-tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.us-tile{display:flex;flex-direction:column;gap:2px;padding:14px;border-radius:14px;background:var(--us-bg)}
.us-tile span{font-size:13px;font-weight:700;color:var(--us-muted)}
.us-tile strong{font-family:"Bricolage Grotesque",inherit;font-size:28px;font-weight:800;line-height:1.1;color:var(--us-ink)}
.us-tile em{font-style:normal;font-size:12px;color:var(--us-muted)}
.us-tile.on{background:var(--us-green)}
.us-tile.on span,.us-tile.on em{color:#CDEBD9}.us-tile.on strong{color:#fff}
@media (max-width:480px){.us-tile strong{font-size:22px}.us-tile{padding:10px}}

/* ===== 1.2.0: página de herramienta ===== */
.us-tp{margin:8px 0 24px}
.us-tp-meta{margin:0 0 18px;font-size:14px;color:var(--us-muted)}
.us-tp-cols{display:flex;flex-wrap:wrap;gap:22px;align-items:flex-start}
.us-tp-main{flex:999 1 520px;min-width:0;display:flex;flex-direction:column;gap:20px}
.us-tp-aside{flex:1 1 260px;min-width:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:16px}
.us-tp-aside .us-card{margin:0;padding:20px}
.us-tp-tool>.us-tk,.us-tp-tool>.us-card{margin:0}
.us-tp-tool>.us-calc{border:0;border-radius:20px;padding:26px;box-shadow:0 10px 30px rgba(23,32,24,.08)}
.us-tp-guide{margin:0}
.us-tp-guide .us-h3{margin:18px 0 8px!important}
.us-tp-guide .us-h3:first-child{margin-top:0!important}
.us-tp-guide p{margin:0 0 10px;line-height:1.65;color:var(--us-ink2)}
.us-how{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:8px;font-size:15px;line-height:1.5;color:var(--us-ink2)}
.us-tp-link{display:flex;justify-content:space-between;gap:10px;padding:11px 0;border-top:1px solid var(--us-line2);font-weight:700;color:var(--us-ink)!important;font-size:15px}
.us-tp-link span{color:var(--us-green)}
.us-tp-link:hover{color:var(--us-green)!important}
.us-tp-read{font-weight:600;line-height:1.4}
.us-tp-aside .us-h4{margin:0 0 8px}
.us-tp-aside .us-newsletter{padding:20px;border-radius:16px}
.us-tp-recipes .us-h3{margin:0 0 12px}
.us-tp-recipes .us-recipe-grid{margin-top:0;grid-template-columns:repeat(auto-fill,minmax(200px,1fr))}
.us-tp-how{margin:0;padding:20px 22px;background:#fff}
.us-tp-how .us-h4{margin:0 0 10px}
@media (min-width:700px){.us-tp-how .us-how{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;padding-left:0;list-style:none;counter-reset:h}.us-tp-how .us-how li{counter-increment:h;padding-top:30px;position:relative}.us-tp-how .us-how li::before{content:counter(h);position:absolute;top:0;left:0;width:24px;height:24px;border-radius:50%;background:var(--us-green);color:#fff;font-size:13px;font-weight:800;display:flex;align-items:center;justify-content:center}}
.us-mini-calc3{grid-template-columns:repeat(4,minmax(0,1fr))}
.us-mini-calc select{font:inherit;font-size:15px;color:var(--us-ink);padding:10px 6px;border:1px solid #C7D3CB;border-radius:10px;min-height:44px;width:100%;background:#fff}
.us-mini-calc3 input{padding-right:24px}
.us-mini-calc3 em{right:6px}
@media (max-width:480px){.us-mini-calc3{grid-template-columns:1fr 1fr}}
.us-mini-habits{display:flex;flex-direction:column;gap:2px}
.us-mini-habits label{display:flex;align-items:center;gap:10px;padding:8px 0;border-top:1px solid var(--us-line2);font-size:15px;cursor:pointer;margin:0}
.us-mini-habits input{width:20px;height:20px;accent-color:var(--us-green);margin:0}
.us-mini-habits input:checked+span{text-decoration:line-through;color:var(--us-muted)}
.us-mini-how{margin:0;font-size:14px;color:var(--us-muted);line-height:1.5;padding:12px 14px;background:var(--us-bg);border-radius:12px}
.us-mini-calc3{grid-template-columns:minmax(0,1.5fr) repeat(3,minmax(0,1fr))}@media (max-width:480px){.us-mini-calc3{grid-template-columns:1fr 1fr}}

/* ===== 1.3.0: menú principal y megamenús ===== */
ul.us-nav{display:flex!important;flex-wrap:wrap;align-items:center;gap:4px;list-style:none!important;margin:0;padding:0}
ul.us-nav>li{position:relative;list-style:none!important;margin:0}
ul.us-nav>li>a{display:inline-flex;align-items:center;gap:6px;padding:10px 14px;border-radius:999px;font-weight:700;text-decoration:none}
ul.us-nav>li>a:hover,ul.us-nav>li.is-open>a,ul.us-nav>li.current-menu-item>a{background:#DCEFE3;color:#154F33}
ul.us-nav>li.us-mm>a::after{content:"";width:7px;height:7px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(45deg) translate(-2px,-2px);margin-left:2px}
ul.us-nav>li.us-nav-hoy>a{color:#C2441F}
ul.us-nav>li.us-nav-hoy>a::before{content:"";width:8px;height:8px;border-radius:50%;background:#C2441F}
.us-mm-panel{display:none;position:absolute;top:calc(100% + 8px);left:0;z-index:9999;width:min(1080px,calc(100vw - 32px));background:#fff;border:1px solid #DFE6E1;border-radius:20px;box-shadow:0 24px 60px rgba(23,32,24,.16);padding:22px;gap:22px;text-align:left;font-size:15px;line-height:1.4;color:#172018}
.us-mm-small .us-mm-panel{width:min(820px,calc(100vw - 32px))}
.us-mm-panel::before{content:"";position:absolute;left:0;right:0;top:-12px;height:12px}
@media (min-width:901px) and (hover:hover){ul.us-nav>li.us-mm:hover>.us-mm-panel,ul.us-nav>li.us-mm:focus-within>.us-mm-panel{display:flex}}
ul.us-nav>li.us-mm.is-open>.us-mm-panel{display:flex}
.us-mm-feats{flex:0 0 260px;display:flex;flex-direction:column;gap:8px;padding-right:22px;border-right:1px solid #E8EEEA}
.us-mm-feat{display:flex;gap:12px;align-items:flex-start;padding:10px;border-radius:14px;text-decoration:none;color:#172018!important}
.us-mm-feat:hover{background:#F3F6F4}
.us-mm-feat .us-tico{width:40px;height:40px}
.us-mm-feat span{display:flex;flex-direction:column;gap:2px}
.us-mm-feat em{font-style:normal;font-size:13px;color:#4D5A52}
.us-mm-all{margin-top:auto;font-weight:800;color:#1E6B45!important;padding:8px 10px;text-decoration:none}
.us-mm-cols{flex:1;display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:18px 20px}
.us-mm-h{margin:0 0 8px;font-size:12px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:#1E6B45}
.us-mm-col ul{list-style:none!important;margin:0;padding:0;display:flex;flex-direction:column;gap:2px}
.us-mm-col li{list-style:none!important;margin:0}
.us-mm-col li a{display:flex;flex-direction:column;gap:1px;padding:7px 8px;margin:0 -8px;border-radius:10px;text-decoration:none;color:#172018!important;font-weight:400}
.us-mm-col li a:hover{background:#F3F6F4}
.us-mm-col li a strong{font-weight:700;font-size:15px}
.us-mm-col li a span{font-size:13px;color:#4D5A52;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;overflow:hidden}
.us-mm-cat-h{display:block;font-family:"Bricolage Grotesque",inherit;font-size:18px;font-weight:800;color:#172018!important;text-decoration:none;margin-bottom:2px}
.us-mm-cat-h:hover{color:#1E6B45!important}
.us-mm-cat-d{display:block;font-size:13px;color:#4D5A52;margin-bottom:8px}
.us-mm-cat li a{font-size:14px;padding:5px 8px}
@media (max-width:900px){
	ul.us-nav{flex-direction:column;align-items:stretch;width:100%}
	ul.us-nav>li>a{width:100%;justify-content:space-between;border-radius:12px}
	.us-mm-panel{position:static;width:auto;box-shadow:none;border-radius:14px;margin:4px 0 8px;padding:14px;flex-direction:column}
	.us-mm-feats{flex:none;border-right:0;padding-right:0;border-bottom:1px solid #E8EEEA;padding-bottom:10px}
	.us-mm-cols{grid-template-columns:1fr 1fr}
}
@media (max-width:480px){.us-mm-cols{grid-template-columns:1fr}}
.us-mm-feat em{font-weight:400}
.us-nav-toggle{display:none}
@media (max-width:900px){
	.us-nav-toggle{display:inline-flex;align-items:center;gap:10px;font:inherit;font-weight:800;font-size:16px;min-height:44px;padding:10px 16px;border-radius:12px;border:1px solid #C7D3CB;background:#fff;color:#172018;cursor:pointer}
	.us-nav-toggle span,.us-nav-toggle span::before,.us-nav-toggle span::after{display:block;width:18px;height:2px;background:currentColor;position:relative;border-radius:2px}
	.us-nav-toggle span::before,.us-nav-toggle span::after{content:"";position:absolute;left:0}
	.us-nav-toggle span::before{top:-6px}.us-nav-toggle span::after{top:6px}
	ul.us-nav.us-nav-collapsible{display:none!important;margin-top:8px}
	ul.us-nav.us-nav-collapsible.is-open{display:flex!important}
}
@media (max-width:900px){
	ul.us-nav>li>a{justify-content:flex-start}
	ul.us-nav>li.us-mm>a::after{margin-left:auto}
	ul.us-nav.us-nav-collapsible{width:100%}
	.us-nav-holder{flex:1 1 100%;width:100%}
}
/* 1.3.1: paneles fuera de la cabecera */
.us-mm-panel.us-mm-portal{position:fixed;display:none;z-index:2147483000;top:0;left:0;margin:0}
.us-mm-panel.us-mm-portal.is-open{display:flex}
.us-mm-panel.us-mm-portal::before{top:-14px;height:14px}
.us-mm-panel.us-mm-arts{width:min(820px,calc(100vw - 32px))}
.us-mm-panel.us-mm-portal{overflow-y:auto;overscroll-behavior:contain}

/* ===== 1.4.0: plantilla a todo el ancho ===== */
.us-full{background:#F3F6F4;font-size:16px}
.us-full .us-wrap{max-width:1240px;padding:0 24px}
.us-full-hero{background:var(--us-tint,#E6F1EA);padding:28px 0 92px;position:relative;overflow:hidden}
.us-full-hero::after{content:"";position:absolute;right:-120px;top:-140px;width:420px;height:420px;border-radius:50%;background:var(--us-accent,#1E6B45);opacity:.06}
.us-crumbs{display:flex;flex-wrap:wrap;gap:8px;font-size:14px;color:#4D5A52;margin-bottom:22px}
.us-crumbs a{color:var(--us-accent)!important;font-weight:600}
.us-full-hero-row{display:flex;gap:24px;align-items:flex-start;position:relative;z-index:1}
.us-full-hero-ico .us-tico{width:76px;height:76px;border-radius:22px;background:#fff!important;box-shadow:0 10px 26px rgba(23,32,24,.08)}
.us-full-hero-ico .us-tico svg{width:38px;height:38px}
.us-full-hero-txt{min-width:0;max-width:820px}
.us-full .us-h1{font-size:clamp(30px,4.2vw,50px);margin:0 0 12px;line-height:1.05}
.us-full-hero .us-lead{font-size:clamp(17px,1.6vw,20px);color:#2E3A33;margin:0 0 18px;line-height:1.55}
.us-hero-chips{display:flex;flex-wrap:wrap;gap:8px;list-style:none!important;margin:0;padding:0}
.us-hero-chips li{list-style:none!important;margin:0;font-size:14px;font-weight:700;padding:7px 12px;border-radius:999px;background:#fff;color:#2E3A33}
.us-hero-chips li:first-child{background:var(--us-accent);color:#fff}
.us-full-body{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:32px;padding-top:0!important;padding-bottom:56px!important;align-items:start}
.us-full-main{min-width:0;display:flex;flex-direction:column;gap:22px;margin-top:-64px;position:relative;z-index:2}
.us-full-tool-box>.us-tk,.us-full-tool-box>.us-card,.us-full-tool-box>div{margin:0!important}
.us-full-tool-box>.us-calc,.us-full-tool-box>.us-card,.us-full-tool-box>.us-daily,.us-full-tool-box>.us-hoyfull,.us-full-tool-box>.us-food,.us-full-tool-box>.us-menu,.us-full-tool-box>.us-season-full{border:0;border-radius:24px;padding:30px;background:#fff;box-shadow:0 18px 44px rgba(23,32,24,.10)}
.us-full-tool-box>.us-daily{box-shadow:0 18px 44px rgba(23,32,24,.10)}
.us-full-tool-box>.us-challenge{background:var(--us-green)}
.us-full-tool-box .us-calc-form{gap:14px}
.us-full-tool-box .us-result-v{font-size:52px}
.us-full-sec{background:#fff;border-radius:22px;padding:30px 32px;scroll-margin-top:90px}
.us-full-sec>.us-h2{font-size:clamp(22px,2.4vw,28px);margin:0 0 14px}
.us-rich p{font-size:17px;line-height:1.75;color:#2E3A33;margin:0 0 14px}
.us-rich p:last-child{margin-bottom:0}
.us-rich-h{font-size:19px;font-weight:800;margin:18px 0 8px}
.us-rich-list{list-style:none!important;margin:4px 0 14px;padding:0;display:flex;flex-direction:column;gap:10px}
.us-rich-list li{list-style:none!important;position:relative;padding-left:32px;font-size:17px;line-height:1.6;color:#2E3A33;margin:0}
.us-rich-list li::before{content:"";position:absolute;left:0;top:3px;width:22px;height:22px;border-radius:50%;background:var(--us-tint) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%231E6B45' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M20 6 9 17l-5-5'/%3E%3C/svg%3E") center/13px no-repeat}
.us-rich-table{width:100%;border-collapse:collapse;margin:6px 0 16px;font-size:16px}
.us-rich-table th,.us-rich-table td{text-align:left;padding:11px 14px;border-bottom:1px solid #E8EEEA}
.us-rich-table th{background:var(--us-tint);font-weight:800}
.us-steps3{list-style:none!important;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:16px}
.us-steps3 li{list-style:none!important;margin:0;background:#F6F8F6;border-radius:16px;padding:18px}
.us-steps3 li span{display:inline-flex;width:30px;height:30px;border-radius:50%;background:var(--us-accent);color:#fff;font-weight:800;align-items:center;justify-content:center;margin-bottom:10px}
.us-steps3 li p{margin:0;font-size:15px;line-height:1.55;color:#2E3A33}
.us-faq-list{display:flex;flex-direction:column;gap:10px}
.us-faq2{border:1px solid #E2E8E3;border-radius:16px;padding:0;background:#fff}
.us-faq2 summary{list-style:none;cursor:pointer;padding:16px 52px 16px 18px;font-weight:800;font-size:17px;position:relative}
.us-faq2 summary::-webkit-details-marker{display:none}
.us-faq2 summary::after{content:"+";position:absolute;right:18px;top:50%;transform:translateY(-50%);width:26px;height:26px;border-radius:50%;background:var(--us-tint);color:var(--us-accent);display:flex;align-items:center;justify-content:center;font-size:18px;font-weight:800}
.us-faq2[open] summary::after{content:"–"}
.us-faq2 p{margin:0;padding:0 18px 18px;font-size:16px;line-height:1.65;color:#2E3A33}
.us-recipe-grid-4{grid-template-columns:repeat(auto-fill,minmax(190px,1fr))!important}
.us-full-aside{min-width:0;margin-top:24px}
.us-full-sticky{position:sticky;top:24px;display:flex;flex-direction:column;gap:16px}
.admin-bar .us-full-sticky{top:56px}
.us-aside-card{background:#fff;border-radius:20px;padding:20px}
.us-aside-h{margin:0 0 10px;font-size:12px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--us-accent)}
.us-toc a{display:block;padding:8px 10px;margin:0 -10px;border-radius:10px;font-size:15px;font-weight:600;color:#2E3A33!important}
.us-toc a:hover{background:#F3F6F4;color:var(--us-accent)!important}
.us-aside-tool{display:flex;gap:12px;align-items:flex-start;padding:10px;margin:0 -10px;border-radius:14px;color:#172018!important}
.us-aside-tool:hover{background:#F3F6F4}
.us-aside-tool .us-tico{width:40px;height:40px}
.us-aside-tool span{display:flex;flex-direction:column;gap:2px;min-width:0}
.us-aside-tool strong{font-size:15px}
.us-aside-tool em{font-style:normal;font-size:13px;color:#4D5A52;line-height:1.35}
.us-aside-post{display:flex;gap:12px;align-items:center;padding:8px 0;border-top:1px solid #EEF2EF;color:#172018!important;font-weight:600;font-size:14px;line-height:1.35}
.us-aside-post:first-of-type{border-top:0}
.us-aside-thumb{flex:none;width:56px;height:56px;border-radius:12px;overflow:hidden;background:#DCE7DD}
.us-aside-thumb img{width:100%;height:100%;object-fit:cover;display:block}
.us-full-aside .us-newsletter{border-radius:20px;padding:22px}
.us-full-more{background:#fff;padding:44px 0 56px;border-top:1px solid #E2E8E3}
.us-full-more .us-h2{margin:0}
.us-tcard-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:16px;margin-top:18px}
.us-tcard{display:flex;gap:14px;align-items:flex-start;background:#fff;border:1px solid #E2E8E3;border-radius:18px;padding:18px;color:#172018!important;transition:transform .15s,box-shadow .15s}
.us-tcard:hover{transform:translateY(-2px);box-shadow:0 12px 28px rgba(23,32,24,.08);border-color:#C7D3CB}
.us-tcard-b{display:flex;flex-direction:column;gap:5px;min-width:0}
.us-tcard-t{font-family:"Bricolage Grotesque",inherit;font-size:18px;font-weight:800;line-height:1.2}
.us-tcard-d{font-size:14px;color:#4D5A52;line-height:1.45}
.us-tcard .us-badge{align-self:flex-start;margin-top:4px}
.us-full-hub .us-full-hero{padding-bottom:48px}
.us-hub-jump{display:flex;flex-wrap:wrap;gap:10px;margin-top:8px;position:relative;z-index:1}
.us-hub-jump a{display:inline-flex;align-items:center;gap:10px;padding:8px 16px 8px 8px;background:#fff;border-radius:999px;font-weight:700;color:#172018!important;box-shadow:0 4px 12px rgba(23,32,24,.06)}
.us-hub-jump .us-tico{width:34px;height:34px;border-radius:50%}
.us-hub-body{display:block!important;padding-top:36px!important}
.us-hub-sec{margin-bottom:40px;scroll-margin-top:90px}
.us-hub-sec .us-tcard-grid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr))}
.us-hub-sec .us-tcard{border:0;box-shadow:0 4px 14px rgba(23,32,24,.05)}
@media (max-width:1000px){
	.us-full-body{grid-template-columns:1fr}
	.us-full-aside{margin-top:0}
	.us-full-sticky{position:static;display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}
}
@media (max-width:600px){
	.us-full .us-wrap{padding:0 14px}
	.us-full-hero{padding:20px 0 76px}
	.us-full-hero-row{flex-direction:column;gap:14px}
	.us-full-hero-ico .us-tico{width:60px;height:60px;border-radius:18px}
	.us-full-tool-box>.us-calc,.us-full-tool-box>.us-card,.us-full-tool-box>.us-daily{padding:20px;border-radius:20px}
	.us-full-sec{padding:22px 18px;border-radius:18px}
	.us-rich p,.us-rich-list li{font-size:16px}
}
@media (min-width:760px){.us-full .us-recipe-grid-4{grid-template-columns:repeat(4,minmax(0,1fr))!important}}
@media (max-width:600px){.us-calc .us-field-actividad,.us-calc .us-field-objetivo,.us-calc .us-field-act,.us-calc .us-field-proteina,.us-calc .us-field-piel,.us-calc .us-field-grasa,.us-calc .us-field-tipo,.us-calc .us-field-modo{grid-column:1/-1}}
.us-unwrapped .us-full{margin:0!important}
/* 1.4.3: hueco reservado para el resultado (evita saltos de diseño al calcular) */
.us-calc[data-calc="calorias"] .us-calc-out{min-height:238px}
.us-calc[data-calc="imc"] .us-calc-out{min-height:214px}
.us-calc[data-calc="macros"] .us-calc-out{min-height:150px}
.us-calc[data-calc="1rm"] .us-calc-out{min-height:430px}
.us-calc[data-calc="ritmo"] .us-calc-out{min-height:300px}
.us-calc[data-calc="zonas-fc"] .us-calc-out{min-height:420px}
.us-calc[data-calc="agua"] .us-calc-out{min-height:250px}
.us-calc[data-calc="met"] .us-calc-out{min-height:120px}
.us-calc[data-calc="cintura"] .us-calc-out{min-height:170px}
.us-calc[data-calc="sueno"] .us-calc-out{min-height:230px}
.us-calc[data-calc="pasos"] .us-calc-out{min-height:120px}
.us-calc[data-calc="uv"] .us-calc-out{min-height:240px}
.us-calc[data-calc="entrenar-fuera"] .us-calc-out{min-height:420px}
.us-hero-calc .us-calc .us-calc-out{min-height:200px}
/* Convivencia con «Forzar portada»: su <body> lleva padding y fondo propios */
body.usfp-body .us-full-main-wrap{display:block;margin:0;padding:0;max-width:none;width:100%}